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Artichokes, (globe or french), cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 9.166 10737.241 7.054
Vitamin A (IU) mcg 176.785 52714.285 68.235
Vitamin B-6 mcg 0.11 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10 242.444 0.5
Vitamin E mg 0.19 45 0.181
Vitamin K ug 14.833 1640 0.691
Phosphorus (P) mg 85.714 9913.043 92.857
Potassium (K) mg 354.166 16500 174.897
Manganese (Mn) mg 1 88.1 31.25
Sodium (Na) mg 95 38750 0.993
Selenium (Se) ug 0.178 1917.107 136.283
Calcium (Ca) mg 45 7369.565 3.513
Zinc (Zn) mg 0.491 90.809 0.551
Iron (Fe) mg 1.291 97.692 1.142
Magnesium (Mg) mg 60 532.627 20
Copper (Cu) mg 0.232 14.588 0.086
Energy (Calories) KCal 50 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.483 61.305 4.692
Total Dietary Fiber g 5.416 51.173 1.088
Sugars g 0.991 100 1.684
Carbon Hydrote g 11.183 100 16
Fat g 0.158 100 3.268
Total Saturated fatty acids g 0.036 51.366 0.809
Total polyunsaturated fatty acids g 0.068 65.698 0.51
Pantothenic acid g 0.341 35.5 0.273
Total monounsaturated fatty acids g 0.005 74.647 0.949
Moisture (water) g 83.966 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 105.833 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 51.19 2690 19.78
Lutein + Zeaxanthin ug 464.285 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1 88.1 0.993
Thiamin mg 0.065 9.02 0.073
Riboflavin mg 0.066 8.06 0.126




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